This week has been hectic and as such I haven’t progressed with my goals as much as I would have liked. Between the take away loving in-laws staying with us for a few nights, to a dinner party where massive pieces of cheesecake were served up for desert, keeping on track has been far from easy.
That said I still managed 3 gym visits and must have managed to steer away from the worst of the junk food better than I thought, as I still managed to loose 0.4kg (Sunday to Sunday). Despite that I’m putting in an extra big effort to eat clean and healthy this week as I don’t want too many toxins from processed rubbish and sugar building up in my body.
My gym sessions went well this week. I’ve only been back at the gym for about 6 weeks, after having to have a 2 month break due to being severely ill. I’ve finally got my strength back to my pre-sick levels – which I’m pleased to say are higher than my pre-pregnancy levels for all muscles except my abdominals. My fitness needs a little more work, but is getting close to where it was.
My goals for this coming week are to avoid processed foods (especially sugars), to be able to hold a plank position for 30 seconds on my feet (not my knees as I have been doing), and beat my PB for 1km on the rower.
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